What Is Sleep Apnea: Effects and Features

What is Sleep Apnea? Sleep apnea is a disorder that causes people to stop breathing momentarily while they sleep. The pauses in breathing can last from a few seconds to almost a minute, and they happen several times an hour. It can be a mild, intermittent disorder or a serious, life-threatening condition if left untreated. […]

Overcoming Insomnia Through Treatment

Insomnia is a common sleep disorder that affects many people worldwide. It can be caused by long-term stress, physical pain, or even certain medications. It can leave you feeling exhausted and irritable during the day and unable to get to sleep when it’s time for bed. Fortunately, there are a variety of treatments available to […]

Creating the Ideal Sleep Environment

Insomnia is a common problem among adults, with many people struggling to get the rest they need each night. It can leave you feeling tired and sluggish during the day, and it can even lead to long-term health issues if it’s not addressed properly. Fortunately, there are steps you can take to create an ideal […]

Fight Insomnia: A Guide to Common Treatments

Insomnia is one of the most common sleep disorders, affecting millions of people worldwide. This condition can be both physically and mentally draining, making it difficult to complete daily tasks. Fortunately, there are several treatments available that can help those suffering from insomnia get a good night’s rest. Let’s take a look at some of […]

Methods for Testing Common Sleeping Disorders

A good night’s sleep is essential for overall health and well-being. But for many people, a good night’s sleep is elusive. According to the National Sleep Foundation, 50 to 70 million adults in the United States suffer from a sleeping disorder. There are many different types of sleeping disorders, and the best way to determine […]

Solutions for Short- and Long-Term Insomnia

If you’re reading this, chances are you’re one of the millions of Americans who suffer from some form of insomnia. Whether it’s occasional difficulty falling asleep or chronic waking up in the middle of the night, insomnia can take a toll on your physical and mental health. Fortunately, there are things you can do to […]

Five Ways to Address Obstructive Sleep Apnea

If you have obstructive sleep apnea, you may be wondering what treatments are available. Here are five ways to address this condition and get the restful sleep you need. Continuous Positive Airway Pressure (CPAP)One of the most common treatments for sleep apnea is CPAP therapy. This treatment involves wearing a mask over your nose and […]

How Obstructive Sleep Apnea Can Damage Your Heart

Obstructive sleep apnea (OSA) can cause a wide range of health problems and many people understand that it can affect sufferers’ sleep cycles, but did you know that OSA can have a negative effect on your heart? This disorder can put a lot of stress on the heart and contribute to conditions such as hypertension, […]

Do You Have Obstructive Sleep Apnea – Symptoms and How to Treat It

Do you snore excessively and/or frequently when you sleep? Do you feel exhausted during the day, no matter how much sleep you think you got the night before? Have you been depressed or are you having trouble concentrating during the day? You may be one of the many people in the US and around the […]

Oral Appliance Therapy for Sleep Apnea: An Alternative to CPAP

If you have been diagnosed with mild to moderate sleep apnea, you may be wondering what type of therapy is right for you. Oral appliance therapy is an emerging treatment option that uses a custom-made device to keep your airway open while you sleep. A CPAP machine is the most common treatment for sleep apnea, […]