How Sleep Apnea Mouth Guards Can Help Pregnant Women Get a Good Night’s Sleep
Sleep apnea is a serious sleep disorder that affects pregnant women, as well as the general population. It is characterized by pauses in breathing during sleep, which can lead to poor sleep quality and daytime fatigue. Fortunately, there are treatments available to help pregnant women get a good night’s sleep. One of the most effective treatments is the use of a sleep apnea mouth guard.
A sleep apnea mouth guard is a device that is worn while sleeping to help keep the airway open. It works by gently pushing the lower jaw forward, which helps to keep the airway open and prevents the tongue from blocking the airway. This helps to reduce the number of pauses in breathing and can improve sleep quality.
Sleep apnea mouth guards are comfortable to wear and can be easily adjusted to fit the individual’s mouth. They are also easy to clean and maintain. Additionally, they are relatively inexpensive and can be purchased over the counter.
For pregnant women, using a sleep apnea mouth guard can be especially beneficial. During pregnancy, the body produces more progesterone, which can cause the muscles in the throat to relax and block the airway. This can lead to more frequent pauses in breathing and poor sleep quality. By using a sleep apnea mouth guard, pregnant women can reduce the number of pauses in breathing and get a better night’s sleep.
In addition to using a sleep apnea mouth guard, pregnant women should also practice good sleep hygiene. This includes avoiding caffeine and alcohol before bed, avoiding large meals late at night, and establishing a regular sleep schedule.
Sleep apnea mouth guards can be an effective treatment for pregnant women who suffer from sleep apnea. They are comfortable to wear, easy to maintain, and relatively inexpensive. By using a sleep apnea mouth guard and practicing good sleep hygiene, pregnant women can get a good night’s sleep and reduce the risk of daytime fatigue.