Do you snore excessively and/or frequently when you sleep? Do you feel exhausted during the day, no matter how much sleep you think you got the night before? Have you been depressed or are you having trouble concentrating during the day? You may be one of the many people in the US and around the world who suffer from obstructive sleep apnea. This condition affects millions of people each year and can cause a wide variety of symptoms. Below, we will outline some of the most common symptoms of obstructive sleep apnea and we will discuss how to treat the problem.
One of the most common symptoms of obstructive sleep apnea is snoring. Snoring occurs when the airway becomes obstructed and the person is unable to breathe properly. This can cause a variety of problems, including sleep deprivation, daytime fatigue, and headaches. If you snore excessively or frequently, it is important to see a doctor to find out if you have obstructive sleep apnea.
Another symptom of this condition is sleep deprivation leading to daytime fatigue. People with obstructive sleep apnea often do not get enough restful sleep and they may not even know it. As a result, they may feel tired during the day, or experience recurring headaches even if they have “slept” for eight hours or more. If you are frequently tired during the day, it is important to see a doctor to find out if you have obstructive sleep apnea.
Depression is another common yet lesser known symptom of this condition. The connection between the two may be due to the fact that people with obstructive sleep apnea often do not get enough restful sleep. As a result, they may feel depressed or anxious. If you are feeling depressed or anxious and you think your sleeping habits may have something to do with it, it is important to see a doctor to find out what you can do to treat your symptoms.
One of the most common treatments for obstructive sleep apnea is the use of a continuous positive airway pressure (CPAP) machine. This machine helps to keep your airway open while you sleep, allowing you to breathe properly and preventing snoring. In some cases, changing the light and humidity levels in your bedroom can also help to reduce symptoms. If you are suffering from mild obstructive sleep apnea, your doctor may recommend lifestyle changes such as losing weight or quitting smoking.
If you are suffering from any of the symptoms outlined above, it is important to see a your physician so they can help you determine what your next treatment steps may be. Obstructive sleep apnea can be a serious condition that can lead to other health problems if not treated properly. Luckily, there are many treatment options available for this condition. With proper treatment, this condition can be managed and you can get back to enjoying a good night’s sleep.