If you have obstructive sleep apnea, you may be wondering what treatments are available. Here are five ways to address this condition and get the restful sleep you need.
- Continuous Positive Airway Pressure (CPAP)
One of the most common treatments for sleep apnea is CPAP therapy. This treatment involves wearing a mask over your nose and mouth while you sleep. The mask is connected to a machine that provides a gentle stream of air that keeps your airway open and prevents snoring. CPAP therapy is often very effective, but it can take some time to get used to wearing the mask and may not be right for everyone.
- Mandibular Advancement Device (MAD)
If you have mild to moderate sleep apnea, you may be a candidate for a MAD, which is a device that is worn in your mouth during sleep. The MAD works by moving your lower jaw forward, which opens up your airway and prevents snoring. MADs are usually custom-fitted by dentists or orthodontists who specialize in this type of treatment.
- Weight Loss
If you are overweight or obese, weight loss can be an effective way to address obstructive sleep apnea. Fat tissue around the neck can block the airway, so losing weight can help reduce or eliminate snoring and other symptoms of sleep apnea. In some cases, weight loss may be all that is needed to treat mild sleep apnea.
In some cases, surgery may be recommended to treat sleep apnea. One common type of surgery is uvulopalatopharyngoplasty (UPPP), which involves removing tissue from the back of the throat in order to widen the airway. Surgery is usually only recommended if other treatments are not effective or tolerated well.
- Lifestyle Changes
Making certain lifestyle changes can also help address sleep apnea and promote better restful sleep. Avoiding alcohol and smoking, sleeping on your side instead of your back, and maintaining a healthy weight can all help reduce symptoms of sleep apnea and improve overall sleep quality.
If you have obstructive sleep apnea, there are a number of different treatment options available depending on the severity of your condition. Talk to your doctor about what treatment option may be right for you so you can get the restful sleep you need!